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Computer professionals working in the IT industries are often heard complaining about stiff joints and aches in different parts of their body. The main reason behind this is that they lead a sedentary lifestyle with minimal physical activity. Body pain is extremely uncomfortable and can hamper your daily activities to a great extent. If you […]

A lot is being said and written about IT professionals and yoga. All IT professionals do their work from desktops and laptops and this sedentary lifestyle has given rise to a whole lot of health issues. And one of the most common heath issues that is plaguing these computer professionals is backache and neck ache. […]